MOBILIZE STRESS. CREATE EASE. CULTIVATE PRESENCE. 

“Trauma” is commonly misunderstood as a tragic or violent event. But in truth, trauma is not something that happens to us, but deep within us, in our nervous system.

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Your body bears the burden of chronic stress and trauma. Common symptoms include sleep and digestion problems, migraines-headaches, anxiety and depression... and the list goes on.  

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Holistic Trauma Counseling addresses the root cause of trauma by restoring balance directly to your nervous system. 

 

A well regulated nervous system creates more peace in mind and body, which then creates more pleasure, presence, and abundance in your health, relationships, and life.

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Heal trauma from the inside out with practical, body-based tools such as:  

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• EFT – The Emotional Freedom Technique ®

• Psychosomatic Postural Integration

• Nervous System Regulation Practices

• TRE – Traumatic Release Exercises ®

• Whole Food Nutrition Counseling

• Supplementation and Detoxification Techniques

• Energy Balancing Therapies  

• Mindfulness Techniques

• Strategic Movement

• Vocalization Techniques

• Breathwork